Counselling gives you a time and place to talk, in a safe nonjudgmental environment so that issues can be worked on, goals can be set, changes can be made. Life can then be lived more fully.
Counselling is a confidential process that allows the past to be acknowledged, the present to be understood so that choices can be made that give a better future.

• do you start each day with enthusiasm?
• do you finish each day satisfied with what you have done?
• do you look to the future with optimism?
• do you feel good about who you are and where you are going?
• if not maybe now is the time for change​​

Sonya's style of counselling is a mixture of several different approaches. The methods used are dependent on the individual wants and needs of the client.
She strongly believes that every person has it within themselves to change their life for the better and works with them to raise self esteem, find purpose and adopt good stress management techniques. 

A member of ACA, she abides by their professional codes of conduct and fulfills their requirement for continual education and supervision (counselling supervision is talking through counselling issues with an experienced counsellor, who has undergone specific training).

Counselling Issues:

• General Counselling
• Stress Management 
• Depression and Anxiety
• Relationships Issues
• Alternative Relationship Styles
• PTSD in Veterans and First Responders
• ​Dealing with Emotions (e.g. fear or anger) 
• Purpose and Direction
• Self Esteem Issues
• Budgeting

In fact anything that stops you living life to the full.